Pumping Log
Track Your Expressing
Log sessions, time your pumping, and manage your stash.
Today
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7 Days
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Fridge
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Freezer
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Session Timer
00:00
Log session manually
🧊 In Fridge
0❄️ In Freezer
0Storage guidance (UK)
- • Fridge: Up to 4 days at 4°C or lower. (Some guidance says 8 days in very clean conditions, but 4 is safer practice).
- • Freezer: Up to 6 months at -18°C.
- • Room Temp: Up to 6 hours (if room is < 25°C).
- • If in doubt, follow advice from your midwife/health visitor.
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Total Sessions
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Average per session
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All Time (total)
Last 7 Days Output
Most Productive Time
Not enough data yet
Based on your average volume per session in each part of the day.