How Are You Feeling?
It's normal to feel emotional after having a baby. This gentle check-in can help you understand your feelings and whether you might benefit from extra support.
You're not alone
Up to 80% of new mums experience the "baby blues", and around 1 in 10 mums experience postnatal depression. Both are common, and both can get better with the right support.
How long ago did you give birth?
This helps us understand what you might be experiencing.
How long have you been feeling this way?
Baby blues usually improve within 2 weeks.
Which of these are you experiencing?
Select all that apply.
How are these feelings affecting your daily life?
Think about your ability to care for yourself and your baby.
Baby Blues vs Postnatal Depression
Baby Blues
- Starts within first few days after birth
- Usually lasts up to 2 weeks
- Mood swings, tearfulness, irritability
- You can still enjoy your baby
- Gets better on its own
Postnatal Depression
- Can start any time in the first year
- Lasts longer than 2 weeks
- Persistent low mood, hopelessness
- May struggle to bond or enjoy things
- Needs support — treatment works well
Need urgent help?
If you're having thoughts of harming yourself or your baby, or you feel you can't keep yourself or your baby safe, please reach out now:
In an emergency, call 999 or go to A&E.
Where to get support
Your Health Visitor or GP
They can assess how you're feeling and discuss support options
PANDAS Foundation
Helpline: 0808 1961 776 (free, Mon-Sun 11am-10pm)
Association for Post Natal Illness (APNI)
Helpline: 0207 386 0868 (Mon-Fri 10am-2pm)