Weekly Check — Not a Test
Nutrition Balance Checker
See if key nutrients appeared often enough this week. No calorie counting. No portion sizes. Just reassurance.
Toddlers don't need perfect diets. This checker looks at whether key nutrients are appearing often enough across a week — not whether every meal was balanced. Beige weeks and picky phases are completely normal.
This week, did your toddler eat any of these?
Tick at least one item from each group that appeared at any point this week. Don't worry about how much.
Your Week at a Glance
Gentle Ideas for Next Week
These are gentle suggestions, not rules. Every family is different.
Related Tools
Important: This tool provides general reassurance only and isn't a medical assessment. If you're worried about growth, appetite, or energy levels, please speak to your health visitor or GP.