Free Toddler Tool

Toddler Routine Builder

Build a daily schedule based on your toddler's wake time, naps, nursery days and bedtime target.

This tool creates a suggested routine. Every child is different – adjust times to suit your toddler.

We'll suggest nap times based on your selection

About toddler routines

Toddlers thrive on predictability. A consistent daily routine helps them feel secure and reduces tantrums caused by hunger or tiredness.

Key points for 12-36 months:

  • Most toddlers transition from 2 naps to 1 between 12-18 months
  • Total sleep needed is typically 11-14 hours (including naps)
  • Wake windows increase from 3-4 hours (12m) to 5-6 hours (3yrs)
  • Meals and snacks should be roughly 2-3 hours apart
  • A calming bedtime routine helps signal sleep time

This tool provides general guidance only. Every child is different – follow your toddler's cues and consult your health visitor with any concerns.